New York Spiral 

Offering GYROTONIC​(R) Instruction

GYROTONIC and GYROTONIC&Logo are registered trademarks of Gyrotonic Sales Corp and are used with their permission.

Spiraling Into ControlTM

Gyrotonic Exercise builds a powerful, flexible and graceful body.

Movement begins with the mobilization of the spine and through strengthening, lengthening and stabilizing, leads to complete freedom of motion in the body and ease in all its possible ranges of motion. The exercise sequences promote a decompression of the spine and joints, reversing the effects of Time and Gravity.  

"Taking Gyrotonic exercise with Alexandra Ballard has been a total joy. She is a highly professional, creative, and deeply supportive teacher. I have never felt stronger, more flexible or more comfortable in my body." -BN

​"Until I started Gyrotonic with Alexandra Ballard I had no idea that there was a huge gap in my quest for fitness.  Gyrotonic is moving me in new, important ways, both stretching and lengthening me while making me even stronger.  Alexandra is a wonderful teacher who is very focused on my every move.  I can feel while I'm working with her and afterwards how great the benefit is!" -DMK

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To book an appointment today, click on CONTACT or email alexandra@newyorkspiral.com.