ALEXANDRA BALLARD
Alexandra is a Certified Gyrotonic Exercise Instructor living and teaching in Manhattan and Northern Westchester.
She is thrilled to be able to help people find strength, suppleness and flexibility through this unique weight resistance training.
"Alexandra's clear guidance & beautiful demonstrations illuminate the empowering practice of Gyrotonic Exercise. Through my ongoing exploration in mindful bodywork as a dancer and longtime yoga instructor, my experience of one-on-one with Alexandra has helped me build integral strength & discover the magnificence of the spine." -CFKNew York Spiral
Offering GYROTONIC(R) Instruction
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